Punch Things. Feel Happy.

Get your gloves on and prepare to take the stress and anger of a hard day away in this slightly technical, but boxing themed workout with a twist. We supply the gloves, you supply the energy.

A Hard Hiiting Session Incorporating Speed, Power & Plenty of Jabs

50 minute workout based on an intense style of boxing and conditioning. Our coaches just don't make you sweat, you'll also learn proper form, killer combos and boxing specific conditioning with the use of (light) weight and your own bodyweight. 


Only For Stressed Out Women That Want To Feel Healthy Again. Our expert transformation coaches will guide you through 3 specialist workouts each week, designed to drop that fat fast for any fitness level as well as drastically improving your fitness levels!