Awesome, You have the workouts but what about your cardio?
I need cardio in my life I hear you say.
Truth is, you don’t need a lot of it. Perhaps 2 x a week would suffice.
Optional Cardio Workout
Treadmill Sprints Gradient – 7 (incline) Speed – As fast as you can run
Sprints: 20 Seconds
Rest: 40 Seconds
Repeat 6-8 x.