Hey uFitters! So today brings another simple workout you can do that will easily get your heart rate up, burn calories and get you fit.
The best thing of all, you only need a band which can be bought here
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Get a band that’s appropriate for your level and strength. Start with the red one and work your way upwards!
This little combo can be for time or reps, which makes it super easy to do. Why don’t you try 30 on, 15 off for all four exercises?
[bctt tweet=”Who hasn’t got 10 minutes to exercise a day?”]
Start with feet at a comfortable position and let the band sit under your instep.
Banded OH Press
Keep the same foot position as the squats but as you press up, push a little outwards to a Y to make it a little more challenging
Banded Reverse Crunches
Sit down and keep tension on the band as you do the crunch to prevent it from slipping
Grab both pieces of band as you set up like a squat to make it more challenging
Banded Press Ups
Place the just below both shoulder blades and between your palms. Come all the way up.
There you go, a simple 10 minute workout you can do at home to rev your metabolism and burn some fat.