IF YOU’RE STRUGGLING WITH YOUR WEIGHT LOSS AND AREN’T SURE WHERE YOU’RE GOING WRONG OR EVEN WHERE TO START, THIS ARTICLE IS JUST FOR YOU…
Let’s simplify fat loss, shall we?
Why are we overcomplicating it?
The amount of questions I get regarding having milk in tea…
Is that good or bad?
Green tea or Peppermint?
Is salt on my potatoes ok?
Let’s be honest. These are such minimal things.
We’re looking at the 1% when really it’s the 0ther 99% we need to focus on.
Do you have a goal? A specific and measurable one?
How are you eating? Are you eating enough? Too much?
Are you eating a good amount of protein? Roughly 1g per lb of bodweight?
Losing weight really isn’t that difficult (in science terms)
The hardest part is between your head.
Getting that right and having a
Positive Mental Attitude
Is the KEY to success.
Before I write a whole post on that, this is where you can and probably should start.
#1 – Set a goal and be specific.
“I want to lose 7lbs in 3 months to fit into this Dress / Shirt”.
Perfect, it’s specific, measurable, achievable, realistic and time orientated.
>> Set Your Goal Now <<
#2 – Set your calories.
Find your bodyweight & MULTIPLY by 11-14.
This will give you a good base of calories to work from.
11 if you’re really inactive and have a desk job. 14 if you’re pretty busy.
ie 170 x 12 = 2040 calories
If you’re not sure where to start, watch this video
#3 – Hit your protein
Have your weight in lbs in protein per day. As a minimum.
Weigh 170lbs. Have 170g of protein a day.
You can always have more of course, if you like meat. (Like me).
But 1g per lb of bodyweight is a good place to start.
Here’s a comprehensive guide on how much protein you should be consuming
#4 – Hit 10,000 steps a day
Just get out and walk, breathe some fresh air and enjoy a few minutes to yourself.
This is underestimated. It’s an easy way to burn some extra calories.
Plus, it means you can eat a little more in a day too. We don’t have to always drop food.
Increasing our calories burned is another easy way of dropping body fat.
Want to see other ways in which you can lose weight?
#5 – Do these workouts in the gym to further shape your body and boost your metabolism.
Train 2/3/4 x a week? Then these are some sample workouts you can use in the to torch your fat, shape your body and get a little stronger.
You may notice they’re a little different to the cardio routines you’re used to.
And that’s ok 🙂
Full Body –
Lower Body –
Upper Body –
Short & Sharp Full Body –
Want more workouts like this and have the stress of figuring everything out off your head?
Then check out our BE:LEAN here, where we give you the BEST fat burning, muscle building and energy inducing workouts that our private clients are using to get awesome results.
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When starting out you don’t need to complicate it or restrict your life.
Enjoy it and have fun in the process.
And most of all, learn.