Training |

We give you the motivation, guidance and confidence to look, feel and live better.

Our 28-day Summer Kickstart is your chance to experience our unique approach to fitness and membership. You’ll get to know the people, the place and way things work before you make a longer commitment.


We will have our official opening day soon, and you can start your 28-day kickstart from this day onwards.


What do you get when you join the 28 day kickstart?


  • Access to nearly 80 highly personalised, body transforming workouts each week, ranging from cardio blasters, boxing workouts, strength and sculpting workouts to yoga and pilates.


  • Incredibly easy to follow diet plans that ensure your results are first. Over the years these diet plans have been incredibly effective in reducing bloatedness, increasing energy and shredding inches off your waist in a way that doesn’t make you feel like you’re on a diet of rabbit food.


  • An ego-free, purely group fitness studio, you can finally call home that will work with you to ensure you reach your fitness targets, one day at a time.


  • An incredible community that will offer it’s shoulder if you have a bad week, pick you up and allow you to realise you’re true potential, stress and anxiety free.


  • Weekly weigh ins, ensuring progress is where it should be. If you want results, and at the moment are unsure of what to do. You’ll love the accountability we’ll give you.


  • Monthly workshops with a focus on diet and lifestyle habits, designed to give you a better understanding of what you need to do in order to triple your results in the easiest way possible. We all know it’s hard to stay motivated, that’s why we hard to keep you engaged and consistent.




Here’s a sneak peak of our new studio opening at 175 Buckingham Avenue, Slough, SL1 4RD




When does the 28 day Kickstart officially start?


The 28 day kickstart will begin once the studio is open. Currently we’re just preparing to install the equipment into our unit and once that’s done, we can open the doors. We expect a May-June opening date. We’ll give you plenty of notice though and ensure everyone is ready to start beforehand. We will though start the 28 day kickstart all together on the same day and finish on the same day.


How much is the 28 day kickstart?


The 28 day kickstart, with all 78 workouts included, meal plans, diet and lifestyle workshops and hands on accountability is just £119. One off payment prior to starting.


What results can I expect in the first 28 days?


Results are dependant and vary from member to member. Whilst we can’t say you’ll achieve x amount of weight loss, on average members lose between 5-21lbs in our 28 day kickstarts.


If I really enjoy the 28 day kickstart am I allowed to carry on?


Absolutely, we’d love that 🙌. In order to become a member you just need to mention that you’d like to join anytime in the first 28 days and we can set that up for you to start after the kickstart finishes.


Can I sign up with a friend?


That’s awesome. The more the merrier. Just send them this link or when you speak to one of our coaches, mention that you have a friend interested. For every friend you bring along, you get 25% off the 28 day kickstart price.


Can I sign up to a membership without doing the 28 day Kickstart?


Absolutely, jot your details down by entering them in the box below and then when we speak, just let us know you’re interested in a full time membership.


I’m a newbie, having done ZERO exercise in years. Is this still ok for me?


Of course, having trained over 2,500 people we are pretty adept at taking those with a little less experience and finding ways for them to enjoy fitness again and in a way that isn’t so challenging. During the 28 day kickstart we may just slightly alter your plan to include a few more yoga sessions, or forte sessions to ensure you continue your progress in the safest way possible.


Can blokes join this too?


Yes, guys – you are more than welcome.


I’m vegan / vegetarian. Is that a problem on this meal plan?


No, a lot of our members are vegan or vegetarian. We will be able to adapt your specific plan to match your dietary needs.


Do you have discounts for those in the service?


For sure, if you’re a teacher, policeman/woman, fireman/woman and would like to join, just let us know and you’ll get 25% off.



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